Symmetry Fitness

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Symmetry Fitness with Archie C Elliott
Houston Fitness Professional

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symmetry fitness personal trainer Houston tx

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What is SYMMETRY FITNESS?

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The number one priority in life is to find BALANCE.

Symmetry Fitness presented by Archie C. Elliott, strives to provide a custom-made fitness routine tailored to your optimal health and fitness goals.

In other words, with incorporation of individuated land or aquatic training methods, Symmetry Fitness aims to create a more balanced physique. Therefor, services include Health and Fitness Assessment, Corrective Exercises, MMA Conditioning, Boxing Techniques, Weight Loss, Personal Training, Corporate Bootcamps, Nutritional Therapy.

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Separating Fitness Fact From Fiction

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Are you sure you know the difference between what's true and what's false when it comes to exercise?

If you want to be successful at staying fit, uninjured and healthy over all, it’s important to know the difference between fitness facts and fiction.

Symmetry Fitness is HERE TO HELP YOU.

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No Pain No Gain

Fiction.

You don't need to go to extremes or be sweating profusely to get a great workout. You do not have to be sore to get results. In fact, constantly increasing the volume of your training to continually make yourself sore can lead to overtraining.

Stretch Before You Exercise

Fiction.

It’s better, safer, and more effective to stretch after your workout.

Stretching has been shown to decrease the occurrence of post exercise soreness.

Engaging in passive static stretching prior to lifting weights could make you feel weaker and less stable during your workout.

Dynamic stretching such as walking lunges, has been shown to positively influence strength performance when used as a warm-up.

Crunches Get Rid of Belly Fat

Fiction.

Abs are made in the kitchen.

Targeted fat loss, often referred to as spot reduction, is not possible. Building strong abdominal (abs) muscles will not give you a 6-pack if those muscles are hiding behind body fat.

You need to lose overall body fat to see the definition in those abdominal muscles. It is currently believed that the pattern of fat loss is genetically predetermined.

Lifting Weights Will Make You Bulky

Fiction.

Lifting alone won't do it.

A combination of diet and progressive resistance training is essential to your success in gaining muscle mass.

Limited weight training a few times a week will increase bone strength and muscle mass without obvious bulk. Women are afraid that if they lift weights they will bulk up, but the reality is that most women will simply look toned.

Juice Cleansing Will Help You Lose Weight

FICTION.

Just because you drink it does not mean it is calorie free. Fresh squeezed fruit juice, sodas, alcoholic beverages are diet sabotage.

Fresh squeezed fruit juice that has been robbed of its fiber and broad range of nutrients is basically just a concentrated source of sugar that lacks the supportive nutrients to help it digest and metabolize. Fruit juice elevates blood sugar more quickly than whole fruit, and the level of sugar that can be obtained from fruit juice is higher than the level found in whole fruit.

Avoid fruit juices if you are trying to lose weight or if you are prediabetic.

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Send Me a Message if You Have Any Questions

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Working with Ace at Symmetry Fitness has been life changing. I have tried many fitness plans, trainers, gyms, and diets in the past and none of them gave me the results I was looking for. Ace first focuses on building a functional body. He worked with me on joint stabilization, range of motion, and endurance, and then progressed to making me stronger and leaner. Not only do I see changes in my body (I lost almost 10% body fat, my waist is smaller, my arms and legs are toned, and my booty is perky!!), I see gains in strength as well (I can do real push ups!). Ace has helped me eat a more balanced diet and has really helped me make a change in my lifestyle to be more fit, more energized, and healthier. He is positive, patient, and very encouraging as a coach, but also knows how to push and challenge you to reach your goals. I trust him and have recommended him to all of my family and friends. Every single one of them who has trained with him have the same experience - if you are dedicated, he will help you change your body and change your life!

Sunny O.

Ace is a true professional who knows how to motivate his clients to reach and even surpass their fitness goals. He truly cares about your overall health, and has the vast knowledge base needed to help you sculpt, firm, build, trim down, or whatever it is your objective may be. Everyone I know has noticed the difference since I've been working with Ace.. Highly highly recommended.

Dawn J.

I started taking boxing lessons just to try it out and ended up loving it. Archie pushes me and encourages me to keep going and I've seen results mentally and physically extremely quickly! He's by far the best trainer I've had and doesn't just focus on the excercise, but also makes sure everything looks right on my body while I do it. If something is wrong, he'll stop the excercise to help me fix the problem to prevent injuries from happening and he's very aware of how our bodies work. He also knows a lot about nutrition and is able to answer any questions I have about it!

Claire R.

Archie is a great trainer who doesn't let you cheat yourself. I highly recommend him to anyone who wants results and does not want to be bored!

Angela J.

Very professional. Encouraging and makes the process a fun experience! Highly recommended!

Rocko N.

Having Archie as my personal trainer has been one of the best experiences of my fitness journey. He's no nonsense in his methods yet encouraging and very knowledgeable in his field of study. His meal plans are a must! He's my #1 suggestion to anyone looking for a top-notch trainer!

LaTrisha A.

I worked with Archie for almost a year and can say he an absolute professional and one of the best in the business. He has a great ability to be direct, honest, and keep it real while also being very motivating. He frequently changes your routine so you don't find yourself getting bored with the same old program. He is also very hands on and will show you every movement and the correct form by doing it himself and often joining you for some reps. Unfortunately we are no longer in the same city or I would still be working out with Archie.

Jason F.

Archie is one of the most genuine and inspirational people I've ever met. His clients and their goals are so important to him, and he's relentless at helping achieve them. He'll have you working hard, but you'll NEVER leave feeling unaccomplished and defeated. In fact, you'll leave feeling the exact opposite. He's very knowledgable and passionate about his personal training, and he's the best there is!

Natalia Q.

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